Poetry – Life’s inspiration

This is one of the first poems that i ever heard and i instantly fell in love.

Self pity

I never saw a wild thing

sorry for itself.

a small bird will drop frozen dead from a bough without ever having felt sorry for itself

– DH Lwarence

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Photo credit: starmerallengentleman instagram

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Slimming world

This is a very late post about my slimming world experience.

All I can say is that it really is such a great system in 6 months I managed to lose 2 stone. Got into a size 12 with room in my pants to spare… Amazing.

At no point did I feel deprived. If i wanted something I had it. It made the decisions to have unhealthy food easier, if I decided to have a chocolate bar I would choose which ever food gave me the most value for my syns. If I could have a certain chocolate bar for a 5 syns and another type for 10 syns I’d have 2 of the lower syn bar…

The thing that slimming world really did for me was to highlight the amount of empty calories I was having in drinks. Latte’s from Starbucks, fruit juices etc… There are many different options to lower your intake of syns and it was a case of just figuring out what was what and I didn’t have to calorie count.

I loved it!

Once I’ve had my baby I’m getting straight back on it hoping to get down to my 11 stone goal! As I have already managed to go up a stone but i am 6 months in so pretty good going really!

It also kick started my exercise regime which is pretty standard I guess, healthy eating and exercise come hand in hand, my husband and I went walking, running, even walked up and down 16 flights of stairs multiple times! That definitely got the heart rate up!!

I am a flake

I am a flake. I am here and there and every where and no where all at once. I have a very short attention span and when I love something I put my everything into it…until I get bored and then I put my heart into something else and then get bored.

Like blogging. I love it, then as soon as it becomes a hassle to do it, I stop. I do it with everything in life apart from actual people which is good. I go from buying everything to buying nothing and wanting to get out of the whole capitalism thing that plagues our every decision. To diet and lose weight to embracing my womanly curves. To wanting to change jobs to loving my job.

I’m a contradiction and a hypocritical loser. The things I genuinely do love I come back to time and time again which is a good sign that’s its not all a complete loss. I am also very pleased that my husband knows I am a flake and can talk some sense into me when I am just about to sign up to some class that I have to pay for in advance or something that requires a commitment that he knows I will never keep. I don’t do it on purpose and most of the time, at the beginning of one of my hair brained idea’s I am truly convinced that this time it will be different.

It’s a bit of a love, hate relationship I have with my flakiness as when I have found something I am truly passionate and I put all of my effort into and then I get bored, get distressed at life and then fall back In love with something else. My dad is exactly the same. The amount of diy projects he has started and given up on. The amount of collections he has started and given up on…

Life is one crazy rollercoaster thing that I still don’t quite understand my place in yet…

Anyway hope you have a great day =)

Love Mrs Flakey xxx

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Reviving review

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I have had the Monuspa Reviving mist for a couple of months now and i absolutely love it!

I got it just before i went on holiday to Spain as the spray was really refreshing and it smells really nice. So when your all hot and bothered and might not be feeling the freshest spritz a little of this onto your face, back of neck and body and it leaves you feeling much better!

It is also great t set your make up, one spritz of this keeps your make up there all day!

The product its self i got from a beauty box subscription and just haven’t managed to tell you guys about how amazing it is! This is a full sized sample and you can pick it up for ÂŁ11.95.

“The perfect pick-me-up for dull days and stressed skin, to leave you feeling calm, comforted and in control. Created using a blend of zesty essential oils. A blend of zesty essential oils from Lemon and Rosewood to Sandalwood, Petitgrain, Geranium and Clary Sage. This invigorating combination will leave skin feeling deliciously cool and refreshed whilst providing an irresistible fragrance to tantalise the senses.” – Glossybox

Here is the website so you can buy your own!

What to do with the juicer pulp!

Ok so now that i have a juicer, i have become very aware of the fact that it leaves a LOT behind.

PULP! 

I have scoured the internet for some solutions on how NOT to waste all that fiber!

9 Ways to Make the Best of Your Juice Pulp

By: Jamie Webber

It’s a common question for those of us who love juicing our fruits and vegetables… “What can I do with the pulp that is leftover after I juice my produce?” Good news is there are plenty of ideas to inspire you to start using the pulp so it doesn’t go to waste.

1. In the mood for something warm? Add it to your next soup recipe or make your own veggie broth.

2. Add to your favorite vegetarian burger recipe. It adds flavor, texture, moisture and nutrition.

3. Use pulp from homemade cinnamon hazelnut milk to make Raw Cinnamon Rolls!

4. Add it to your next smoothie recipe to add in additional fiber. You’ll be surprised how you won’t be able to taste it!

5. Add pulp to add nutrients to delicious muffins.

6. Compost your pulp and add it to your garden.

7. Make an Italian favorite into a nutrient rich dish by using pulp to make vegetarian Spaghetti & Meatballs

8. If you don’t have time to use the pulp immediately, you can place it in resealable bags and freeze it until you are ready. While some of the nutritional value may be lost when freezing, most of the fiber will remain.

9. Feed it to your furry friends! Add a little leftover kale pulp to your dog’s food bowl, they will scarf it down.

What Do I Do with Leftover Juice Pulp?

By Tess Masters

One of the questions I get asked most about juicing is “What can I do with the juice pulp?” Tons of things! Read on for 20 of my favorite uses for leftover juice pulp—and get inspired to reduce your food waste and make fantastic use of healthful fiber.

1. Blend pulp into a smoothie to add fiber.
2. Add to a soup to thicken and boost fiber and nutrient density.
3. Use fruit pulp to make frozen “pulpsicles” or fruit pulp ice.
4. Make a veggie broth by boiling pulp with water, herbs, and spices, then straining.
5. Make a “fruit tea” by boiling fruit pulp with water, adding spices such as cinnamon or ginger, cooling, and then straining.
6. Use veggie pulp to add nutrient density to mac n’ cheese or pasta sauce, or layer into a lasagna.
7. Make fabulous fruit leathers.
9. Use in homemade veggie burgers or fritters. Pulp adds moisture, flavor, and nutrition.
10. Mix pulp into baked goods like muffins, cakes, bread,  dehydrated or baked cookies, and granola bars. Celery, onion, carrot, sweet potato, spinach, apple, and berry all work beautifully.
11. Use fruit or veggie pulp to add flavor, texture, and moisture to pancakes.
12. Make dehydrated pulp crackers.
13. Use pulp for raw pizza crust.
14. Make pulp marmalade.
15. Make a pulp crumble by mixing pulp with fruit and juice, reducing, and then topping with oats, spices, nuts, or seeds.
16. Dehydrate and make trail mix with raw nuts, seeds, and dried fruits.
17. Dehydrate and use like bread crumbs.
18. Use in DIY skincare recipes like scrubs, masks, and soap.
19. Mix pulp into your dog’s food or make dog treats.
If all else fails:
20. Feed it to your chickens, freeze it in ice cube trays to use later, or compost it.

*Please note, the moisture content of your juice pulp can vary depending on your juicer, so you may need to squeeze out excess juice for the best results in some of these recipes.

These are just two of the websites that i found. I have included links to the original website! Hope this helps you guys 😛

Glossybox review

So currently i am a subscriber to Glossybox which i love. Its like getting a little present every month even tho its not my birthday! Its awesome!

In the box you get a number of gifts… well not really gifts as there is a subscription fee of course…. but you get either samples or full size products to try out.

Some are products that you may have heard of and some that you wont, but they are always in my experience been good quality(mostly).

So this picture shows how beautifully packaged it is. They have shown that there is a lot of effort gone into each box and it isn’t something that just gets thrown together with little thought.image

Starting on a negative…I was a little disappointed with this So Susan Rose Quartet, it’s in a cheap looking black plastic container and the texture of the product itself feels a little cheap. Like the sort of stuff that you would get in a princess magazine when you were like 6…with those crazy plastic glittery heels and a wand…same thing. This was the only thing in the box that didn’t hit the mark with me. Other people may have loved it.

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My favourite thing in the box. Its a tinted lip butter which comes in this very cute little box, very art deco. The lip butter itself feels really nice on and the colour is really pigmented which is always good. I’m not into wishy washy lip shades.image

Shinier, stronger, thicker, smoother, more supple, frizz-free, heat and humidity-proof hair – All you hair problems sorted at the same time. It smells great. In the box it was advertised to be around ÂŁ9.99 to buy however I’ve seen it body care for ÂŁ5. Still for the cost of the box and whats in it, still great quality for money!

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This may seem a little strange but this razor is the best one i have ever used. Not because of the actual razor head itself, but when you put it down on the side of the bath, the head doesn’t touch the side…so it dries properly…it doesn’t get rusty… its amazing.image

With a colour palette inspired by that film, this mineral powder-based eye shadow is 100% natural and highly pigmented so it packs a punch. Mineral eye shadow’s are always good! This one is no different. Great colour, great texture, lasting power. Thanks Glossy box another smasher 🙂

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Even got a little sweet treat of love hearts in here as well seeming this is the valentines day special box.

I’d definitely recommend finding a subscription box to people that are interested in beauty products. It gives you the chance to find out about new stuff without having to pay big bucks for them.

Perfume

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Perfume is the indispensable complement to the personality of women, the finishing touch on a dress,

Christian Dior

For me scent is one of life’s most joyous creations. It probably is to you too. Maybe not in such an obvious way, you are probably thinking, there are a lot more important things in life than the way i smell. But is there??

On a very basic level, scent defines who your attracted to. Before perfumes, before how clean you are or even how unclean you are. Without even knowing your body uses the smell of someone to tell if they would make a good mate. If they are strong, fit, If they are genetically viable to produce good offspring. So pretty important huh?

Smells are around all of the time. Sometimes they are there and you don’t notice. Until years later and you smell that smell again and your transported back in time. Reminded of a close family memory, your first day of high school or of a past lover. Whatever it is, its unintentional, its innocent and its unavoidable.

The way something smells can bring out a wave of emotions, happy, sad, loving, longing.

That new book smell, cut grass, cinnamon and just after it rains are my personal faves.

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In a more materialistic way it can also tell you a lot about some one. If they have money, what brands they buy into. If you get good enough at it, you can pretty much know the wearers personality.

Also the way each perfume sits on the wearers skin is different from person to person. It may smell great on one person and smell awful on someone else. It really is a personal thing. It may not be a priority of mine to get the latest perfumes or the most expensive, but when making memories, smells play such an important role.

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Happy new year!!

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My new years resolution in place, however I’m not going to tell you what it is! Ha Basically, I don’t want to set my self up to fail. Nothing worse than hearing people go on about their new years resolution until they get to week 3 and then all goes quiet. But they are definitely worth having! But if you do want to change something about you or your life. You don’t need to wait till January 1st to do it. Choose now. This minute, this hour.

So anyway I hope everyone has had a pleasant 2015 thus far. I have gone 10 days without alcohol for the Dryathlon that cancer research has put into place. I’m not doing too bad. I’ve lost 9 pounds through quitting alcohol. So if my new years resolution had been to lose weight I would have smashed it out of the ball park with that. The scary thing is i’m not exactly a heavy drinker! I would probably have one bottle of red wine a week, that’s not even in one sitting, id have one glass with food a couple of nights a week. But hey if it helps me shed some extra weight without much effort, i’m up for that.

Anyway… So yea i’m not drinking for the whole of January and i’m doing it for charity!! Woo. Oh sorry you want to sponsor me?? That’s awesome thanks a bunch! You can donate to my justgiving page…which is Here